our services
individual therapy
Through integrative approaches tailored to your specific needs, we help with anxiety, depression, trauma, identity exploration, life transitions, and relationship patterns. Our culturally responsive therapists bring diverse perspectives and specialties—creating a space where you can show up fully without code-switching or explaining the basics. Whether you're dealing with burnout, navigating ADHD, processing grief, or simply feeling stuck, we match you with the right therapist for your unique journey.
family therapy
Whether you're dealing with parent-child tension, supporting a family member through mental health challenges, blending families, or navigating cultural and generational differences, our culturally responsive therapists create a space where every voice is heard. We work with families of all structures and backgrounds—using evidence-based approaches tailored to your family's unique dynamics and needs.
couples/relationship therapy
Using emotionally guiding, culturally sensitive approaches, we work with relationships of all configurations including traditional marriages, LGBTQ+ partnerships, polyamorous connections, and more. Whether you're navigating communication breakdowns, rebuilding trust, exploring intimacy issues, or preparing for a major transition, our therapists provide balanced support—no sides taken, no judgment, just skilled guidance toward the relationship you want.
group therapy
In these therapist-led virtual spaces, you'll connect with others navigating similar challenges while building practical skills for real-life change. From anxiety management to grief support, LGBTQ+ community groups to burnout recovery, our specialized groups help validate emotions, transform negative thought patterns, and develop greater self-acceptance. Many clients experience breakthroughs in groups that complement individual therapy.
grief
ADHD
multicultural identity exploration
depression
sexuality
sexual dysfunctions
OCD
sex addiction
we specialize in
anxiety
sexual empowerment
chronic illness
kink
gender diversity exploration
trauma & PTSD
eating disorders
life transitions
how it works
01
tell us your story
Take our Match Quiz or hop on a quick call with Savannah, our Client Experience Manager. She'll actually listen to what you need - your goals, your vibe, what matters to you in a therapeutic relationship.
02
we find your person
Using everything you've shared, we match you with therapists from our team of 60+ clinicians who actually fit your life. This isn't random assignment or algorithmic guessing. It's intentional matching based on who you are and what you're looking for.
Want to meet them first? Good. We'll set up a free consultation so you can see if the connection feels right. No pressure, no awkward commitment.
03
quick setup call
Once you've found your match, you'll have your intake call with Seren, our Clinical Manager. Think of it as getting your paperwork sorted and making sure you have everything you need to hit the ground running.
04
your first appointment
Your first session with someone who already gets you. No more wondering if you picked the right person - you can dive into the actual work of feeling better.
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